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My Blog

Environmental Psychologist and Wellbeing Consultant

Seven Things To Do When You’re Feeling Run Down

Let’s face it; some days are better than others. One day you’ll wake up feeling on top the world, yet the next you might feel under the water, stressed out, tired, sore or just exhausted from working too much. Unfortunately, this is life in the 21st century! The question is, what should you do if…
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Want to get ahead in life? Here’s how…

Let’s face it; the vast majority of people want to get ahead in life. However, most of those people don’t make a conscious effort to do so and often criticise those who are successful and who have gotten ahead. The question is, how can you give yourself the best chance of getting ahead, becoming successful and stop…
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The Easy Way To Self Improvement: Part 2

Carrying on from last week’s article (which you can read here)… 6) Change Habits There are no two ways about it; humans are creatures of habit. The vast majority of us follow the same daily routine, day after day, week after week, month after month – but doing this can make us lazy; therefore, in…
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The Easy Way To Self Improvement: Part 1

Regardless of how happy and content you are with your life, you can always make positive changes for the good. We, as individuals, have the power to make our lives better than they are today; therefore, if you’re seeking to make positive changes to your life, why not check out our top self-improvement tips and…
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Powerful Ways To Change Your Life When You Feel Hopeless, Lost, and Stuck

Let’s start with a fact that no-one can deny: Life is ever-changing. Change happens every second of every minute of every hour of every day; we cannot avoid it. If we try to resist change, the harder life becomes. We are surrounded by change, and it is changes that cause the most dramatic effects and…
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Co-working Spaces: 10 Reasons Why You Should Consider Them

Over the last several years, co-working spaces have become more common, which isn’t surprising given their cost-effective nature. However, there’s more to co-working spaces than just being an affordable place to work; they actually offer a myriad of benefits that most people are unaware of. So, if you’re starting a new business and are looking…
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Four Easy Ways to Improve Your Public Speaking

Glossophobia, or, in layman’s terms, the fear of public speaking, is one of the most common phobias, with an estimated 75% of people experiencing some degree of anxiety or nerves when speaking in public. Therefore, it’s safe to that at least three-quarters of the people reading this article (thanks for stopping by, by the the…
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The Psychology of Road Rage and its Impact on Health

The sound of screeching brakes and profanities filling the air, the sensation of blood rising to your head, one hand tightly gripping the steering wheel whilst gesticulating erratically with the other, coffee split all over the seat….sound familiar? A standard journey home can sometimes result in verbal abuse, which, in some instances, may escalate to…
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The Importance of Effective Leadership & How It’s Achieved

Let’s cut to the chase; there isn’t a successful organisation, business or company on the planet that would be in the position it’s in today without effective leadership. There are no two ways about it; effective leadership is one of the most crucial drivers of innovation, development and ultimately, growth. But what actually it is…
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Workplace Design: An Environmental Psychology Perspective

When discussing a psychological standpoint with regard to a specific topic, it can be easy to overcomplicate matters with a wide array of theories, terminology that only those ‘in the know’ will understand and delve in too deep….the combination of which may turn you, my valued reader, away from my blog and to somewhere else…
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