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My Blog

British Psychologist and Wellbeing Consultant

Conscious Leadership: Five Steps To Becoming a Conscious Leader

Before we examine five ways you can become a (more) conscious leader, let’s look at what a conscious leader is. In short, conscious leaders lead with authenticity, speak with the utmost integrity, whilst at the same time holding themselves completely accountable, which they achieve by being in tune and fully aware of the environment around…
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Resilient Leadership: Seven Steps to Becoming a More Resilient Leader

Before we discuss seven ways to becoming a resilient leader, let’s take examine precisely what a ‘resilient leader’ is and what traits they display. A resilient leader is an individual who views failure as something merely temporary that can be recovered from rapidly. They have the ability to maintain an upbeat and positive attitude, in…
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How To Build Resilience In The Workplace

Let’s be honest; working life is never perfect. Even if you’re doing a job you love, it goes without saying that there will be obstacles, difficulties, and days that make you question whether or not you’re doing the right thing. Therefore, it essential to build resilience to help you through the ‘lows’ of working life.…
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I’ve Been Nominated For…

Loath as I am to blow my own trumpet, I’ve got some exciting news I’d like to share with you…I’ve been shortlisted as a finalist for not one, but two Lancashire Business View Awards! As you can probably tell from the opening sentence, I’m really rather modest, but I’d love to share with you a…
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Is University Hard? Seven Things You Must Know

With students heading to University to take the first steps of their higher-education journey, I thought it’d be wise to tackle a question that thousands of students the country over will no doubt be asking: “Is University hard?”. The question of whether University is hard is, of course, a subjective question with many variables. Some…
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The Power of the Gym: Mental Health Benefits of Exercise

Going to the gym (and exercise in general) isn’t solely about getting fitter and building muscle. Sure, several gym sessions a week will enhance physical health, help you build the physique you desire, tighten your waist, boost your sex life, and potentially even extend your life – but these aren’t always the reasons people frequent…
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Feeling Unhealthy or Out of Shape? Here’s How To Get Fit Fast

At some point in our lives, we all feel unhealthy and unfit. Sadly, in today’s world, more and more of us are feeling like this for extended periods of time…and we’re not doing very much about it. So, rather than compounding the problem, it’s time for you to pull your finger out and start doing…
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Seven Things To Do When You’re Feeling Run Down

Let’s face it; some days are better than others. One day you’ll wake up feeling on top the world, yet the next you might feel under the water, stressed out, tired, sore or just exhausted from working too much. Unfortunately, this is life in the 21st century! The question is, what should you do if…
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Want to get ahead in life? Here’s how…

Let’s face it; the vast majority of people want to get ahead in life. However, most of those people don’t make a conscious effort to do so and often criticise those who are successful and who have gotten ahead. The question is, how can you give yourself the best chance of getting ahead, becoming successful and stop…
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The Easy Way To Self Improvement: Part 2

Carrying on from last week’s article (which you can read here)… 6) Change Habits There are no two ways about it; humans are creatures of habit. The vast majority of us follow the same daily routine, day after day, week after week, month after month – but doing this can make us lazy; therefore, in…
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