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Category: Mental Health

Environmental Psychologist and Wellbeing Consultant

How To Embrace Koselig This Winter

If was to say the word ‘winter’, what would be the first things that would come to mind? Christmas? Snow? The cold? Open fires? Extra jumpers? Winter coats? Staying inside in the warm? Shorter day? Dark evenings? Holidays? Family? Presents? – all things that are synonymous with the coldest season of the year. A time…
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Why You Should Embrace Friluftsliv this Winter

If you’ve never head the phrase Friluftsliv before I’d not at all be surprised. Very few people outside of Scandinavia have heard this term, let alone embraced it on their path to mental and physical wellness. If you are one of the large proportion of people who are no doubt thinking “What is Friluftsliv?”, then don’t worry –…
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The Power of the Gym: Mental Health Benefits of Exercise

Going to the gym (and exercise in general) isn’t solely about getting fitter and building muscle. Sure, several gym sessions a week will enhance physical health, help you build the physique you desire, tighten your waist, boost your sex life, and potentially even extend your life – but these aren’t always the reasons people frequent…
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