Going to the gym (and exercise in general) isn’t solely about getting fitter and building muscle. Sure, several gym sessions a week will enhance physical health, help you build the physique you desire, tighten your waist, boost your sex life, and potentially even extend your life – but these aren’t always the reasons people frequent…
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At some point in our lives, we all feel unhealthy and unfit. Sadly, in today’s world, more and more of us are feeling like this for extended periods of time…and we’re not doing very much about it. So, rather than compounding the problem, it’s time for you to pull your finger out and start doing…
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Let’s face it; some days are better than others. One day you’ll wake up feeling on top the world, yet the next you might feel under the water, stressed out, tired, sore or just exhausted from working too much. Unfortunately, this is life in the 21st century! The question is, what should you do if…
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Let’s face it; the vast majority of people want to get ahead in life. However, most of those people don’t make a conscious effort to do so and often criticise those who are successful and who have gotten ahead. The question is, how can you give yourself the best chance of getting ahead, becoming successful and stop…
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Carrying on from last week’s article (which you can read here)… 6) Change Habits There are no two ways about it; humans are creatures of habit. The vast majority of us follow the same daily routine, day after day, week after week, month after month – but doing this can make us lazy; therefore, in…
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Regardless of how happy and content you are with your life, you can always make positive changes for the good. We, as individuals, have the power to make our lives better than they are today; therefore, if you’re seeking to make positive changes to your life, why not check out our top self-improvement tips and…
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Let’s start with a fact that no-one can deny: Life is ever-changing. Change happens every second of every minute of every hour of every day; we cannot avoid it. If we try to resist change, the harder life becomes. We are surrounded by change, and it is changes that cause the most dramatic effects and…
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Over the last several years, co-working spaces have become more common, which isn’t surprising given their cost-effective nature. However, there’s more to co-working spaces than just being an affordable place to work; they actually offer a myriad of benefits that most people are unaware of. So, if you’re starting a new business and are looking…
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Glossophobia, or, in layman’s terms, the fear of public speaking, is one of the most common phobias, with an estimated 75% of people experiencing some degree of anxiety or nerves when speaking in public. Therefore, it’s safe to that at least three-quarters of the people reading this article (thanks for stopping by, by the the…
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The sound of screeching brakes and profanities filling the air, the sensation of blood rising to your head, one hand tightly gripping the steering wheel whilst gesticulating erratically with the other, coffee split all over the seat….sound familiar? A standard journey home can sometimes result in verbal abuse, which, in some instances, may escalate to…
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